Best Things to do in Seoul South Korea

The most fashionable capital in Asia, Seoul, embodies the absolute modernity that the world envies. Its keen sense of experimental architecture, its connected shopping centers, and its surging K-Pop wave have taken the Korean megalopolis to the summit of glory. We have created a list of 10 Best Things to do in Seoul South Korea.

10 Best Things to do in Seoul South Korea

1. Visit the past at Dongdaemun Historical Cultural Park

things to do in seoul korea
Dongdaemun Historical Cultural Park

Do you want to travel back in time? You should go to Dongdaemun Cultural and Historical Park. You can get a glimpse of the famous building “Dongdaemun design Plaza.” Designed by Zaha Hadid, this building looks like a vast silver spaceship that would have landed in the center of this bustling district of Seoul.

You can also visit a theme park with the ruins of a military camp dating from the choson dynasty. Finally, you can stroll along the ancient wall that once protected the fortified city of Seoul.

2. Visit a market in Seoul

Which markets to visit in Seoul? There are many in the capital, but some are more to see than others.

The medicinal herbs market

best things to do in seoul
The medicinal herbs market

Are you looking for a market to see in Seoul? Stimulate your five senses at the Seoul Herbal Market. You will be able to watch and smell all kinds of traditional “medicines” sold on the various stands of the market

Noryangjin fish market

things to do in seoul
Noryangjin fish market

This huge wholesale market is one of the largest markets in Korea and is around 80 years old.

Gwangjang market

This traditional market offers around 5000 stores and independent sellers who sell everything from silk to satin, passing by the hanbok (traditional Korean costume) of very good quality.

3. Relive a battle at the Korean War Memorial Museum

things to do in seoul south korea
Korean War Memorial Museum

The country was devastated during the civil war and is still today – technically speaking – at war with North Korea. To learn all about the history of the Korean War through the ages, it is best to visit the Korean War Memorial Museum. This museum offers many highlights such as a cinema where you can witness an aerial attack of F-15K in 3D.

4. Visit the temple of Bongeunsa

best things to do in seoul
temple of Bongeunsa

Not sure what things to do in Seoul? Visit to Bongeunsa Temple, a temple located in the middle of the skyscrapers of Gangnam – one of the central business districts of Seoul. Do not hesitate to subscribe to the “The Temple Life experience” program to be introduced to Buddhist culture.

5. How about testing a Korean spa in Seoul?

things to do in seoul south korea
Korean spa in Seoul

Yes, you heard right: get a full body scrub in one of the many Korea’s bathhouses in Seoul. Once the exfoliation is finished, make the most of the various facilities in your “Bathhouse” such as saunas, medicinal baths, whirlpools, etc.

6. Live like a king at Gyeongbukgung Palace

things to do in seoul korea
Gyeongbukgung Palace

What things to do in Seoul if not visit its palaces? The city has five. The largest of them, the Gyeongbukgung offers you an exciting and free clothing experience: being able to wear the traditional royal costume. Take your time to explore this magnificent palace and its gardens at your own pace!

7. Seoul Tower

things to do in seoul
Seoul Tower

Seeing the city from above makes one realize the immenseness of this city. The beauty of its mountains in the north protecting the town from the plains gives it that touch of nature and freshness that all towns should have. From the Seoul Tower, the views are spectacular, try to catch a bright day.

8. Shopping in Seoul: Myeongdong

best things to do in seoul
Shopping in Seoul, Myeongdong

If you are a shopaholic, search for Korean cosmetics and trendy products among the neon lights of Myeongdong, Seoul’s central shopping district. If you are looking for new flavors, do not hesitate to try street food in one of the many stalls that line the streets.

9. Walk Around the Han River Park

best things to do in seoul
the Han River Park

The various parks on the Han River offer activities for all ages and tastes. The many playgrounds and lawns appeal to families with young children, while bicycle rental, duck boat rental, and other services are more attractive to couples.

10. Take a Tour of One of the Many Museums in Seoul

things to do in seoul
Museums in Seoul – Best Things to do in Seoul South Korea

Don’t you know which museum to visit among the many in Seoul? Here we have listed the on the best museums to go.

  • Trick Eye Museum 
  • Kyungin Fine Arts Museum
  • Leeum Museum, Samsung

I hope you will enjoy this list of things to do in Seoul.

This vast city of over 1,500 km2 with 10 million inhabitants, and more than 20 million visitors a year, Bangkok is the most touristy city in the world.

In this Asian city with Western influences, modern meets traditional, and excellent gastronomy is as popular as street food. This top of the 10 Best Things to do in Bangkok Thailand, be sure not to miss anything during your stay!

The 10 Best Things to do in Bangkok Thailand

Here’s the list of 10 Best Things to do in Bangkok Thailand.


Best Things to do in Bangkok

It is inconceivable to visit Bangkok without going to the Royal Palace, also called the Grand Palace. Erected in 1782 by King Rama I on the right bank of Chao Phraya. Its architecture is eclectic, like the successive kings, and its gardens correctly maintained. The Royal Palace includes the throne room, a museum, the former royal residence, and one of the most famous temples in Thailand, Wat Phra Kaew.

Wat Phra Kaew is a magnificent and colorful temple which owes its fame to the Emerald Buddha it shelters. Carved in jade and dressed in a gold costume, this sacred statue is the emblem of the Chakri dynasty. This temple alone is worth a visit!


things to do in bangkok thailand

Wat Pho amply deserves its place on your list of Buddhist temples to visit in Bangkok. First of all, there is an impressive statue of the reclining Buddha, covered with gold leaf. It is one of the most massive Buddha statues in the country.

But Wat Pho is also famous for its school of Thai massage and traditional medicine. It is also possible to take classes there or to enjoy an excellent Thai massage.


Things to do in Bangkok

The Chao Phraya and its canals, which crisscross Bangkok from north to south, have earned it the nickname of Venice of the East. It is considered the main artery of the capital. it is used daily by a multitude of boats.

And for a good reason, the Chao Phraya constitutes a significant axis of trade, but also transport: when these boats are not used to transport goods, they are used to move. It is an excellent alternative to visit Bangkok, without the hustle and bustle of the city, and reach its main sites of interest!


Things to do in Bangkok

Although very different, Bangkok’s bustling Chinatown and Phahurat districts are both worth a visit. You will enjoy strolling the main avenues of Chinatown, Yaowarat and Charoen Krung, and admire their colorful temples. A tour of the Sampeng Lane market, which connects the two districts, will allow you to soak up its unique atmosphere.

Finally, you can let yourself be tempted by the Chinese or Indian culinary specialties from one of the street food stalls!


things to do in bangkok thailand

More than just a practice, massage is a true ancestral tradition in Thailand. It works deeply to release the body and mind from all tension. After a series of intense pressures and tonic stretches, the blood circulation is stimulated.

The muscles soothed and the energies released. You have to add this to your list of things to do in Bangkok. There’s nothing like enjoying a Thai massage after spending the day visiting Bangkok!


Best Things to do in Bangkok Thailand

This teak house is now a museum dedicated to the American businessman and art lover Jim Thompson. It played a significant role in the Thai silk industry, then in decline in the mid-twentieth century. By founding Thai Silk Company Limited, Jim Thompson contributed to the development of this industry abroad.

In the 1950s, he built this superb house of Thai architecture, surrounded by a lush tropical garden. It now houses its collections of ancient Asian art objects and personal effects.


Things to do in Bangkok

For those who wish to discover the sulfurous Bangkok, a passage to Khaosan Road is essential. It is one of the mythical streets of the Thai capital and attracts backpackers from all over the world. There is a party atmosphere after dark.

We mainly go there to have fun, meet people, and eat delicious street food at a ridiculous price. We love it or hate it, but Khaosan Road undoubtedly has its place in the essential things to do in Bangkok.


Things to do in Bangkok

Are you planning to visit Bangkok for a weekend? Don’t miss Chatuchak, the largest market in the country. There are nearly 15,000 traders and food stalls in its narrow and lively aisles.

Here we walk, we negotiate, and we find absolutely everything that sells in Thailand, at very affordable prices. Despite the high attendance, the Chatuchak market remains the best place to do good business in the capital.


Wondering what things to do in Bangkok? Cross the Chao Phraya to visit Wat Arun, located on the edge of the river (right bank). This Buddhist temple attracts the eye and marks the spirits with its central prang of 82 meters high.

Wat Arun was built during the Ayutthaya period, on the site of an ancient temple, then renamed the Temple of Dawn. Its central pyramid is the ideal place to watch the sunrise or set.


Things to do in Bangkok

By visiting the National Museum in Bangkok, you will have access to the most extensive collection of Thai art and ancient objects in the country. It is also an excellent introduction to the history of Thailand, from prehistory to the early twentieth century.

 Among the masterpieces of the museum, we find the heads of terracotta Buddha from the Dvaravati era or one of the Wheels of the Law.

Best Things to do in Kyoto Japan

Kyoto, a major tourist destination, the cultural capital of Japan. With more than 2,000 places of worship, Kyoto is certainly not lacking in things to do. Overflowing with temples and places of pilgrimage, Kyoto also offers great cuisine, pretty parks and remarkable palaces in this city that was once the imperial capital of Japan.

Today, modern Kyoto is in tune with its ancient history and culture, but if you can’t decide which Kyoto attractions to visit, take a look at our list of 10 best things to do in Kyoto Japan.

Travel Checklist; The Ultimate Packing List for Family and Solo Traveling

The 10 Best Things to do in Kyoto Japan

1. Iwatayama monkey park

Things to do in Kyoto
Iwatayama monkey park

The first attraction on our list of top 9 things to do in Kyoto is a little different from the rest but also recommended. The Iwatayama monkey park is home to around 170 Japanese macaque monkeys, also known as snow monkeys.

You can feed them only in an exclusive refuge, through a fence. After feeding them, you can leave the shelter and walk around, where the monkeys are free, but you are not allowed to touch the fallen food, nor the monkeys

2. The temple of the golden pavilion

things to do in kyoto japan
The temple of the golden pavilion

One of the best known and most visited attractions in all of Japan is the Kyoto Golden Pavilion temple. Commonly called Kinkaku-Ji, this temple is officially called Rokuon-Ji, which literally translates as the Temple of the Deer Garden.

So don’t be disturbed by its many names heard! Whichever you like most about this beautiful and fantastic attraction, it should be on your list of things to do in Kyoto.

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3. Climb the Kyoto tower

things to do in kyoto japan
Kyoto tower

If you arrive by Shinkansen (the Japanese TGV), you will undoubtedly disembark at Kyoto station. One of the best things to do in Kyoto to be well located in the city is to climb the Kyoto tower.

You cannot miss it; it is right in front of the train station. Once at the top, you will be able to see the different districts, which are identified for tourists.

4. Higashiyama walk

Things to do in Kyoto
Higashiyama walk

There is a lot to see in the Higashiyama district. Among others, a large green island where there are several Buddhist temples, some of which you can enter to see the monks pray. Provide shoes that are easy to remove, as they are prohibited in temples.

Things to do in Kyoto
Higashiyama walk 2

Unfortunately, you can’t take pictures inside. You will also see traditional Japanese gardens, with patterns drawn in the sand. The main attraction of the district remains the Big Buddha.

5. Arashiyama bamboo forest

things to do in kyoto japan
Arashiyama bamboo forest

One of the most beautiful bamboo forests in the region has been developed for tourists to walk around. It is rather impressive to see all these long stems glued to each other move with the rhythm of the wind.

Getting lost in Arashiyama Forest is relatively easy, but there are always signs to exit at the corner of an intersection. A small street full of souvenir shops is located at the edge of the forest.

6. Sleep in a Ryokan

Best Things to do in Kyoto
Sleep in a ryokan

The peculiarity of ryokans is that they rest on the ground covered with bamboo rugs. Two small cushions and a duvet will serve as your bed. It is forbidden to keep your shoes there; you are provided with sandals.

There was a toilet in the room, but no shower. Therefore, it is necessary to use the hot springs located on the top floor to wash. Instructions are provided to Westerners at the reception.

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7. Imperial Palace and 8. Nijo Castle

Things to do in Kyoto
Imperial Palace

It is still possible to visit the Kyoto Imperial Palace, but you need to book. You can do this on the internet on the day of your visit or by going to the imperial house agency as soon as you arrive. Near the Palace, you can enter the Nijo Castle.

Best Things to do in Kyoto
Nijo Castle

It is a gilded palace, surrounded by a moat. The replicas of the period paintings are worth seeing, although unfortunately they cannot be photographed. You can also walk in the surrounding park and take part in a tea ceremony on site.

9. Japanese shopping and barbecue

Things to do in Kyoto
Japanese shopping and barbecue

To shop like the Japanese, you have to go to Shinkyogoku. It is a shopping mall where you can find everything. The covered and illuminated streets will catch your attention as soon as you exit the metro, near Kyoto City Hall.

This area is also full of all you can eat Japanese barbecues. Just pay a lump sum (with or without alcohol), and you get everything you want on the card for an hour and a half. You have to cook it yourself on a grill in the middle of your table.

9. The geishas of Gion Corner

Best Things to do in Kyoto
The geishas of Gion Corner

It is one of the last places in Japan where you can see it. This is Gion Corner (Gion-Shijo metro station). Open your eyes as you wander the small streets lined with red lanterns and traditional houses, and you should come across authentic geishas.

Their white powdered faces, their high wooden sandals and the flowers in their hair will help you distinguish them from Japanese women in kimono.

Best to Do List Apps for Smartphones

Best to Do List Apps for Smartphones in 2019-android apps
Best to Do List Apps for Smartphones

Have you been juggling your tasks? Do you have too many matters and errands to take care of beginning from home to all the way to your busy day at work? If it’s so then, you are in the right place.

People often come across several schedules and assignments that they must provide promptly. Having too many things to do on your plate can be overwhelming, and at times people cannot priorities and decide between things. Therefore organizing tasks becomes an essential part of the routine of a busy individual.

For organizing tasks based on urgency and importance of each, sticky notes, diaries and bulletin boards have been used for years. However, the problem with those is that as time passes people are getting prone to the use of smartphones for that matter. By sticking notes on their workstation or keeping the desktop version, they get to view the list of pending tasks.

However, the significant error and defect in this practice are that a person will get to know about the awaiting functions only when he or she will find time to check the list if an individual is too occupied and consumed with work that they downright forget to pay attention to their worksheet and notification board then their world will collapse onto altered places.

To Do List Apps for Smartphones

So, many app development platforms have presented a brilliant solution to help people in managing and organizing their tasks proficiently. All they had to do was to create an app like a virtual task organizer, bulletin board or notification diary. People can download multiple apps on their smartphones to get their matters progressing adeptly.

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Best to Do List Apps for Smartphones

These advanced apps are quite easy to use and customize. Furthermore, these best to do List apps for Smartphones are packed with numerous features to help the user in keeping things prearranged. Any individual who uses these apps will be able to meet the targets and fulfill their assignments right on time. The apps come wrapped in a ton of characteristics, aspects, and features which are responsive enough to provide users with a seamless experience. So, without further ado let’s check out the list and learn about the best to do list apps for Smartphones.


Wunderlist is a powerful, productive tool. It lets you create a to-do-list that you can share with family friends and even with your coworkers. The user experience here does not get complicated. Also, if two people work at a shared list at a time. The design is user-friendly. Many app developers have tried to create an app like this one; however, most have not been able to do so.


For most people, a simple organizing app works. If you are looking for a simple solution for organizing your tasks then Todoist is the one-stop solution that you need. You can coordinate your complete schedule for meetings and conferences. With this app, you will have nothing to worry about Furthermore the interface is smooth and unpretentious. Everything looks systematized, ordered and cleaned into different tags. You can augment the details to make it easier for you to classify the reminder.


Evernote is an app that is most commonly used by people. This app is not only a tool that can be used to make a to-do-list but also it can be a great tool that allows you to keep short notes. If you have too many emails to send or classes to attend then you can put together short templates in advance.

Moreover, if you are an author and have a lot of work associated with constituting the content, you can come up with speedy transcriptions and protect your notions in a structured method. To top all that app, you will find an alarm feature in this app, and it would allow you to set alarms for getting the timely notification to avoid any delays.


If you are looking for a multi-featured app then, OmniFocus is an exclusive solution. You will be able to use this app for making a to-do-list. It is an outstanding arrangement to stock the data and archives of each task. You can create multiple folders or tags to repeat, recall and remind yourself of the job that you need to complete. In this app, colors can be used for indicating the urgency and importance of a task.

Moreover, this app comes with a feature to set up alarms to inform you is a striking aspect that keeps you from overlooking any deadlines.

To Wrap it Up

If you start searching for a decent virtual to-do-list, you will find many mobile apps that can aid you in receiving notified about your activities, schedules and pending task. All you have to do is to find relevant reviews before making any pronouncement. You must know which app can help you more professionally and what types of features are there in it.

History of the Roman Empire

History of the Roman Empire began in the eighth century.  The Roman empire was started from a small village of Italy’s Tibet River and then it spread to the different continents of the world. The history of the Roman Empire has many legacies in the world. There are many languages such as French, Spanish, Portugees, and Romanian that belong to the roman empire history. Apart from the languages the modern-day calendar,  western alphabets and the spread of Christianity in the world, also had their roots in the History of the Roman Empire. Facts of the fall of Rome says that The Roman Empire emerged in 27BCE & the fall of the roman empire happens in 493BCE.

Before the emergence of the empire, Rome was a republic for almost 450 years. However, Rome emerged as an empire during the time period of Augustus Caesar became the ruler in 27BCE and ended when the Roman ruler, Romulus was defeated by the Germanic King in 493BCE.

The Early Dynasties of History of the Roman Empire

In 31BCE, Gaius Octavian, nephew of Julias Caesar, became the emperor of the room and took the name of Augustus Ceaser. Although many historians regard Julius Ceaser as the first emperor, he had never used the title of “emperor” for himself and he was regarded as “Dictator”.

Augustus ruled the empire in 13BCE to 14BCE. He made great achievements and the empire saw many developments during his rule. Moreover, he reformed the Roman laws, secure the borders of the empire and initiated the vast building projects. However, with the death of emperor Augustus, Tiberius became the emperor and he continued with the policies of his predecessor.

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The first five emperors of the Roman empire belonged to the two families and they were known as the Julio-Claudian dynasty. Galba became the sixth emperor of the empire, but he proved himself unfit for the responsibilities. After his death, Otho succeeded him, but Vitellius started a civil war against him and took over the throne. He was not an efficient ruler and soon engaged himself in the luxurious activities and he was murdered Vespasian’s man and Vespasian took over the power.

The rule of Vespasian was prosperous. He made great development in infrastructure. The successors of Vespasian made great contributions to the stable economy and the empire saw economic prosperity during their rule. However, they were autocratic in their political approach and their autocratic policies made them unpopular among the people and their rule was ended in 96CE.

The Five Good Emperors of the Roman Empire History

With the fall of Vespasian, Nirvana-Antonin Dynasty was founded in Rome. They ruled Rome from 96-192CE. However, during their rule, Rome saw prosperity and stability. Five rulers of the Nirvana-Antonin Dynasty are regarded as Good rulers.  These are as follows.

  • Nerva (r. 96-98 CE)
  • Trajan (r. 98-117 CE)
  • Hadrian (r. 117-138 CE)
  • Antoninus Pius (r. 138-161 CE)
  • Marcus Aurelius (r. 161-180 CE)

The Severan Dynasty

Severus founded the Severan dynasty in Rome and expanded the empire. He extended the empire to Africa and Britain. Under their rule, the laws of the empire were reformed. Roman citizenship was expanded during this dynasty and include all free men within the empire. This law was said to have been enacted as a means of raising tax revenue, simply because, after its passage, there were more people the central government could tax. Their rule was ended in 235CE with the crisis of the third century.

With the decline of the Severan dynasty in Rome, the empire saw the civil war and the empire was divided into two empires east and west.

Constantine and Rise of Christianity

In 312 Constantine became the ruler of the empire and he unified the two parts of the empire. He used to believe that Jesus Christ was responsible for his victory and he made such laws that promoted the religion of Christianity in the empire.  In the following years, Christianity was promoted in the empire and spread into the other parts of the world as well.

The Fall of the Roman Empire

The empire saw its decline in 418CE. There were numerous factors behind the decline of the empire some of them are listed below;

  • Political instability due to the size of the empire
  • The self-interest of the two halves of the empire
  • Invasion of barbarian tribes
  • Government corruption
  • Mercenary armies
  • Over-reliance on slave labor
  • Massive unemployment and inflation

The Legacy of the Roman Empire

The inventions and innovations of the empire altered the lives of the people and even today all those inventions are beneficial for the people. The Roman Empire left a great legacy for the world. The following are some of the great contributions of the empire.

  • Construction of roads and buildings
  • Indoor Plumbing
  • Public toilets
  • Locks
  • Keys
  • Newspapers
  • Postal System
  • Cosmetics
  • Magnifying Glass
  • The concept of satire in literature

Apart from these fields, they made great innovations in medicine, religion, government, and warfare. They worked on the concept of borrowing from and improving on. They borrowed the concept from the other areas of the world, worked on them, improved them and made great inventions from them.

Native American Tribes|Native American Culture|Native American Art | Native American Civilizations

History of Native Americans

Who discovered America? People generally think it was Columbus who sailed across the Atlantic Ocean and first reached on the soil of America in 1492. However, when we have a look at the History of Native Americans we find, it is not the fact.

When we go deep into the history of Native Americans, Indian People first reached America, and they are known as native Americans. Indians came about 20,000 to 50,000 years ago. They entered America from Bering Strait, between Alaska and Siberia. Here we will discuss the brief history of Native Americans.

Types of Native Americans

  • Native Americans in Eastern and Northern America
  • Natives in Southwest America
  • Natives in the West of the Mississippi (California Indians, Northwest Coast, Southwest, The Plains Indians)
  • East of the Mississippi (Northeast and Southeast)

Native American in North America 

The natives of North America made great Developments in the work of Arts. they designed jewellery, poetry and developed some skills of the textile as well. However, they did not build great cities. Agriculture was the main source of living. They were known as mound builders because they lived in mounds that were 30 feet high and 200 feet wide. They built mounds of different shapes such as snakes, turtles and any other animal. Today the estimated number of mounds in the USA is over 100,000.

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Native American in Southwest America

The natives of southwest America are known as Anasazi. the region had a hot and dry climate. Therefore the life of the people of southwest America was tough. Farming and agriculture were the main sources of living for them. To irrigate the crops, they developed complex irrigation systems.

To save themselves from the harsh climate they used to live in pit houses. ¨Later on developed apartment-like buildings on the mouth of caves, to protect them from attacks. Around 1200 A.D, when the farming became difficult for them in the southwest region they left their towns and moved further to the South.

Native American in California

Their lifestyle was simple. They used to live in small families in villages and towns with little or no tribal organization. They did not adopt farming, agriculture or hunting as their source of living. Instead, they were the Food gatherers without agriculture. They used to collect seeds, fruits, vegetables, and shellfish.

They are also known as “Mission Indians” because when the Spanish people arrived in California, they founded Missions for the native Americans. Some of the natives moved into those missions and the priests tried to convert them. They had some success but the majority of Indians preferred their free life.

Native American in Northwest Coast

The natives of the northwest coast had a very rich and complex culture. They lived from Northern California to Alaska. They had an abundance of salmon and fish and the rich forest provided them berries to pick and wild animals to hunt.

Therefore, the life of these natives was comparatively easy. These tribes were warlike and they often went on long raids to capture the territory of their neighbors. They had a “Matrilineal” society in which the property and wealth were controlled by the female member of the family. Though Some tribes had patrilineal society. but they were less in numbers. The people of the society were ranked on the basis of wealth and on their ability to exchange the gifts.

Plain Indian Native American

The Plains Indians lived in the areas from Rocky mountains to Mississippi river and from central Texas to southern Canada. they were known as “Buffalo Hunters”. The natives of this region were divided into two Subgroups. Eastern Plains Indians were the Mandans and Pawnees. They lived in settled villages. The women did farming while the males hunted the buffaloes.

Western Plains Indians were divided into groups such as Dakotas, the Crows, and the Cheyennes. They did not farm but the buffalo hunting provided them for all their food needs.

The plains Indians Spoke different languages and they developed a certain language of gestures. They established clubs for military, ceremonial and religious purposes, but the clubs had the participation of males only and females did not visit these clubs. |History of Native Americans |

Native American in Northeast

They had a very Unified political system. The politically powerful group, Iroquois League was founded. The purpose of the league was to enforce peace among them. The position of chief of the league was inherited. They lived in the area that is presently known as New York state. They were good farmers. The society was Matrilineal. 50 houses were there in the villages of the northeast. They believed in Spirits.

Native American in Southeast

They lived in villages surrounded by a high protective fence. They had confederation for defense. The area was divided into Red towns and White towns. The women were involved in farming and agriculture. The men used to do hunting. They were descendants of the Mound builders.

Civilizations of Native American

Discussing History of Native Americans, we must discuss Civilizations of Native Americans

The Maya

The Maya Civilization saw its glory 3,000  years ago. They settled in the areas of present-day Mexico and Central America. There were 200 cities with 10 million population. The people of Maya civilization were skilled farmers. Priests were important in society. They developed Calendar and skills in Mathematics. By 900, people started moving towards other cities and by mid-1500 the Spanish people took over the Mayan civilization.

The Aztecs

The empire was built between 1300 to 1520. According to the Aztecs, they were instructed by God to settle in that area. They were advance in Farming. They gather wealth by conquest and trade. There was a class system; Nobles, Commoners, and the lowest class. They believed in God of Sun. The empire saw the decline in 1520 during the time period of Montezuma when he was defeated by Herman Cortes.

The Inca

It was in South America. It covered the areas of present-day Ecuador, Peru, Bolivia and parts of Argentina and Chile. the people of the civilization Conquered their subjects through peaceful means. The ruler had great power over the Subjects. They grew different crops. By 1500, Inca’s leader died and with his death, there was a fight for the throne and soon they were invaded by European.

Mental Health Awareness

Symptoms and Types of Depression

Mental Health Awareness; Mental health is as important as our physical health. Therefore, it is important to take good care of your mental health. For this, first, we should have Mental Health awareness, Depression Symptoms and Types of Depression. However, there are certain disorders that affect mental health and depression is one of those disorders. Feeling down or feeling sad is very natural in normal life, but when the hopelessness and despair just don’t go away it means that you have depression. There are certain Depression Symptoms and Types of Depression. Here we will briefly discuss the Mental Health Awareness, Depression Symptoms and Types of Depression.

Depression Symptoms

Feeling helpless and Hopeless

The feeling of helplessness takes over you and you remain hopeless about your life. You feel disappointed that nothing will get changed and you will continue to face these problems.

Lack of interest in Daily life Activities

You lose your interest in your daily life activities. The hobbies and interests, once you had immense interest seem boring and dull and you do not take part in social life.

Abrupt Changes in Appetite and Weight

You have abrupt changes in appetite and weight. Either you eat too much or lose your appetite at all. Either you gain too much weight or lose even your ideal weight.

Sleep Changes

Either you face insomnia or sleep too much if you have depression.

Anger and Irritation over Minor Things

You get annoyed easily if you have depression. Your tolerance level is low and because of your short temper, everything and everyone get over your nerves.

Loss of Energy

You feel fatigued and face the problem of loss of energy. You even don’t have the energy to perform your daily life tasks.

Concentrating Problems

You face problems in focusing, making decisions, or remembering things.

Unexplained Aches and Pains

An increase in physical complaints such as headaches, back pain, aching muscles, and stomach pain.

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Types of Depression

Major Depressive Disorder

A major depressive disorder is a mood disorder and it is characterized by the following symptoms.

  • Depressed mood
  • Lack of interest in activities normally enjoyed
  • Changes in weight
  • Changes in sleep
  • Fatigue
  • Feelings of worthlessness and guilt
  • Difficulty concentrating
  • Thoughts of death and suicide

If a person experiences the above symptoms for longer than a two week period, they will often be diagnosed with major depressive disorder.

Persistent Depressive Disorder

If a person experiences the following symptoms for two months or less than two months than he may have a persistent depressive disorder. The symptoms include;

  • Feelings of sadness
  • Loss of interest and pleasure
  • Anger and irritability
  • Feelings of guilt
  • Low self-esteem
  • Difficulty falling or staying asleep
  • Sleeping too much
  • Feelings of hopelessness
  • Fatigue and lack of energy
  • Changes in appetite
  • Trouble concentrating

The treatment of the disorder includes the therapy as well as medication.

Bipolar Disorder

It is a mood disorder and characterized by mood swings known as mania. A person may feel extreme mood swings or they can be of a minor level, in addition to the mood swings, a person may feel the following symptoms.

  • Fatigue, insomnia, and lethargy
  • Unexplained aches, pains,  and psychomotor agitation
  • Hopelessness and loss of self-esteem
  • Irritability and anxiety
  • Indecision and disorganization

Postpartum Depression

Pregnancy can bring significant hormonal changes that can often affect women’s moods. Depression can be experienced during pregnancy and after the birth of the child. A woman with postpartum depression may have the following symptoms.

  • Low mood, feelings of sadness
  • Severe mood swings
  • Social withdrawal
  • Trouble bonding with your baby
  • Appetite changes
  • Feeling helpless and hopeless
  • Loss of interest in things you used to enjoy
  • Feeling inadequate or worthless
  • Anxiety and panic attacks
  • Thoughts of hurting yourself or your baby
  • Thoughts of suicide

Seasonal Affective Disorder

If you experience depression and anxiety during the summer season but live perfectly fine during the winter season, then you have the seasonal affective disorder. However, it often went undiagnosed because people don’t report it to the psychologist or psychiatrist.

Atypical Depression

If you have the signs of depression, but respond extremely well to certain events, then you have Atypical depression. The following symptoms relate to Atypical depression.

  • Excessive eating or weight gain
  • Excessive sleep
  • Fatigue, weakness, and feeling “weighed down”
  • Intense sensitivity to rejection
  • Strongly reactive moods

How to Help a Depressed Person

Nowadays depression is a common mental disorder. According to an estimate, over 300 million adults and children live with depression. The causes of depression vary for everyone, but they experience depression in the same way. You often find a person with the following symptoms, but get confused about How to Help a Depressed Person. we are here to suggest some easy measures for How to Help a Depressed Person. If a person has the following symptoms, he may be suffering from depression.

  • He often seems sad or tearful
  • Appears hopeless and pessimists about life.
  • Talks about feeling empty, worthless and guilty.
  • Spends more time in isolation and avoids to meet with friends and family.
  • Gets upset and annoyed easily over the minor things.
  • Seems less energetic and takes less interest in responsibility.
  • Often remains sleep deprived or sleep more than the usual routine.
  • Experience forgetfulness and have trouble while concentrating on a task.
  • Eat more than usual or less than usual.
  • Often talks about death and suicide.

How to Help a Depressed Person

If you find any person in your surroundings with these symptoms, you can help them in the following way.

Pay Attention and Listen to Him

Pay attention and make him realize that you care for him. You can ask about their feelings, for example, you can ask that person, “I noticed you are feeling down and having trouble in your life.” However, if he does not tell you the first time, keep on asking and keep showing that you care for him. Once he tells you about his feeling, engage with him by asking more question and try to get more and more information. Listen to him, validate his feelings and show empathy for him.

Support Him to Find a Therapist

In our society, people don’t want to visit the psychologist or therapist because of societal pressure and stigma. Therefore, always support the depressed person for therapy, help him in finding the best psychologist and therapist. Encourage him to speak his heart with the therapist. However, there might be the days when he is going through the bad days and don’t want to visit the therapist, encourage him to continue his session and tell him that you are noticing a good change in him on account of the previous sessions.

Help Him, But Set Boundaries

Always remember that the purpose of your help is to pull him out of that depressing phase. However, your help and support should not make him dependent upon you. To meet this purpose, help him, but set boundaries as well, for example, accompany him for his first appointment with the therapist, but encourage him to go alone for the next meeting.  In this way, you will not make him dependent upon you and he will realize that he has the potential to perform different tasks and to solve the problems.

Learn About Depression on Your Own

Ask different questions from the depressed person to get more and more information about his feelings, but don’t ask him the direct and generic questions about depression. We suggest, learn about the general symptoms, and causes of depression on your own. When you have a better knowledge of depression, you will be able to have in-depth conversations with him.

Assist Him to Perform Everyday Tasks

When a person goes through the depressing phase, he finds it very difficult to perform everyday tasks. Offer him your help and assist him to perform these tasks. For example, you can give him a company while going for grocery shopping. If you accompany him in performing different tasks, the tasks would seem less daunting for him.

Invite Him for Meetup

People who go through depression avoid gatherings and want to stay in isolation. However, it is suggested that you invite him for the Meetup but don’t force him to join you at any cost, it will annoy him and he will avoid to meet you. Therefore, invite him and tell him that you will be happy to see him, whenever he feels like.

Be Patient and Stay in Touch

The treatment of depression is a slow process and people take time to come out of the depressing phase. Even the treatment does not mean that the person would not feel depressed anymore. The affected person may experience symptoms from time to time. Therefore, be patient with him and stay in touch and keep on asking about their feelings and life.

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Things Not to DO While Dealing with a Depressed Person

Don’t Take Things Personally

People who suffer from depression often burst out at you in aggression, cancel a plan, avoid meeting with you. However, they do so because of their depression and not because they don’t like you. Therefore, don’t take things personally and help them to cope with depression.

Don’t Try to Fix Things

The person who is going through depression needs your support, but don’t try to fix his problems. Always remember that depression is a disorder and it has its cure, but only the professionals can cure it. It cannot be cured with just a few well-intended phrases. Don’t try to fix things by saying that “just stop thinking about being sad,” “You should be thankful, Things could be worse than this. “

Don’t Give Advice

Be empathetic with the depressed person, but don’t give him advice during the depressed phase because the depressed person is already going through a lot and he does not want to listen to it at the moment.

Don’t compare his situation with Anyone else

Comparing the situation of a depressed with the troubles of anyone else does not help him and it will further annoy him. Therefore, show empathy and said, “I can understand.” But don’t make a comparison.

How to Help a Depressed Person is not difficult now, i think now you are very much clear about How to Help a Depressed Person.