Essential Food Groups for Kids

Table of Contents

Food Groups for Kids

Food Science suggests that kids should eat food from each of the five food groups and parents should encourage them to choose a variety of food to maintain children’s health. While preparing a meal plan for your children you must choose foods from each of these food groups because they all are equally essential for your child’s health and fitness and possess nutrients that would help your child in growth and nourishment. These food groups provide a healthy and balanced diet for your children.

Understanding Food Groups for Kids

Grains

These are the best source of fiber, Magnesium, Iron, and Vitamin B. The foods that are made of grains include foods made with wheat, rice, barley, oats, etc. Refined grains are also available in different food items but parents should encourage their children to eat whole grain food.

Vegetables

They are usually good source fiber, Potassium, Vitamin A, E, and C. Encourage your children to eat different vegetables as they have different nutrient values.

Fruits

They are a good source of Fiber, Potassium, and Vitamins. These nutrients are essential for a child’s health. Therefore encourage kids to eat different fruits and to attract them, cut fruit in different shapes and sizes.

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Dairy

This food group is really important for the growth of your child. It provides kids with Calcium, Potassium, Vitamin D and protein. This food group includes milk, cheese, yogurt, and milk-based desserts. However, it is suggested that parents should choose low-fat milk products that do not possess sugar.

Protein Foods

This food group includes dry beans, mutton, beef, chicken, fish, and nuts. They are a good source of protein, iron, Vitamin E, Magnesium, and Vitamin B. But you should choose foods from low-fat meat or poultry because this group can cause extra fat cells that could lead to overweight and obesity.

Oils

They are not considered a food group, but they are an important part of our meals. However, while preparing meals for your children, try to choose unsaturated fats. Avoid saturated and trans fats because they could lead to different health problems.

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