6 Best Cardio Exercises to Lose Weight at Home

weight loss-Best Cardio Exercises to Lose Weight at Home
Best Cardio Exercises to Lose Weight at Home

Cardio Exercises to Lose Weight at Home

Successful weight loss takes programming, not willpower

Phil Mcgraw

Cardio Exercises to Lose Weight

If you are overweight and want to shed some extra pounds, then cardio is the best way to lose weight. Cardio increases heart rate and burns extra calories that are stored in the body in the form of glucose and fat. Researches show that high intensity cardio is good for weight loss. Here is a list of some best cardio exercises for weight loss.


If you know swimming, then it is a best cardio for you in your weight loss journey. Just wear your swimsuit, cap and swimming goggles, get into the water and start your cardio. 60 minutes of swimming will burn 600-700 calories from your body.  

 swimming-Best cardio exercises at home

Rope Jumping

This is one of the best cardio to burn the fats. You need to grip the handle in your hand and flip the rope over your head to your back. You should start with slow speed and gradually increase the speed according to your stamina. if you do it for  10 minutes it will burn 200 calories from your  body. For this cardio all you need a rope with handles and you can easily do it at your home.

Brisk walking

This is the easiest cardio exercise you can do. You just need to wear your jogging shoes and go out for a walk. Start with a warm-up and gradually increase your speed. 30 minutes of Brisk walking will burn 200 calories from your body.

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Cycling is a good sport and you can get benefit from it during your weight loss journey. Start with a warm up and start paddling at a medium speed and gradually increase the speed. 20 minutes of cycling will burn 200-300 calories.  

Cycling-Cardio Exercises to Lose WeightCardio Exercises to Lose Weight

Stair Climber

This is another easier way of doing cardio at your home. Start walking up the stairs at a medium pace and gradually increase your speed. 10 minutes of stair climbing will burn 200 calories. These are some of the cardio exercises you can do at your home and without any trainer or gym. However, if you are a beginner,  you should keep in mind the following guidelines.  

cardio exercise Stair Climber
Stair Climber

Guidelines for Cardio Exercise at home

Give proper time to your body to get use to with high intensity physical activity. Follow the correct technique and correct posture while doing exercise.  

  • Breath in and out.
  • Get proper water intake before starting cardio.
  • Use comfortable shoes.
  • Focus on your posture.
  • Start with a warm up.

Cardio is no doubt best exercise for weight loss and apart from it, there are other benefits as well. It builds  stamina, builds  muscles, prevents heart diseases, helps to get better sleep and strengthens bones.  

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